Fit to Fitter

Tuesday, August 9, 2011

Click!

Finally!! Thanks you StumbleUpon.

Posted by I'm Stu at 9:02 AM

WIN: Infographic on Muscle-Building Nutrition!

Click! Finally!! Thanks you StumbleUpon.
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You guys want to see what I'm eating to gain 5lbs/month? Here it is! BREAKFAST Almond Butter + Whole Wheat Toast (+banana,...
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EDIT** The 5.2lbs gained must have been some sort of water weight. At my most recent weigh-in, My real gain is 1.4lbs. Still, great progress...
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So, I wanted to say a few things on the exercises: You'll notice I've put in a section for alternate workouts. These are meant to ...
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Attached are the workouts I've designed (upon days of research). I don't have to tell you that it goes Upper Body A, Lower Body A, U...
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NOTE** This post was meant to be put up 2 days ago. Wow!! This is my first update since I started the regime on Sept 4. In 3 days of worki...
The "Before" Me

Until Sept 8th comes, my goal is to have about 3 gym sessions a week and improve my diet so that Ill be prepared for when it comes. I guess ...
Ready....Set...

One more day until the transformation starts! In preparation up to this point I've changed my eating habits to become 90% healthy, start...
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You've got my workouts, my diet, my links, my pictures, my numbers, what more could you want??! As I start my transformation, I want to ...
Pictures!!

And here are the current photos and the future photos!

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